EXPERTS IN TREATING
OCD
AND
ANXIETY

You can overcome.

We can help.

We are a clinic that specializes in the treatment of OCD, anxiety and depression. We help our clients live healthier and more fulfilled lives.

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We are experts in treating anxiety, OCD, and depression. Here is a bit more about us

Anxiety and OCD Specialists

We understand the nuances of OCD, anxiety, and depression. We use evidence-based techniques and cutting-edge research to guide you towards a life of balance and peace

Virtual Care Practitioners

Getting help should be easy. We offer secure video-based therapy sessions so you can embark on your healing journey from the comfort of your home

Inclusive and Safe Environment

Our clinic is committed to fostering an environment that welcomes diversity and ensures that every patient feels seen, heard, and validated in their experiences.

Our team

Our team has thousands of hours of practical experience. We have trained at leading institutions including the University of Toronto and CAMH.

Psychotherapist

Occupational Therapist

Nadine Salz

OT Reg, Psychotherapist

I am an Occupational Therapist and psychotherapist practicing at a mental health hospital (outpatient mood and anxiety clinic) and private practice (the mindful way).

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Psychotherapist

Social Worker

Rachel Berkovich

RSW, MSW, psychotherapist

I am a Social Worker providing evidenced based, online psychotherapy. I have experience working in inpatient, outpatient and private practice settings

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Start your journey to a healthier you

Find your therapist

We use practices based in evidence and research

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Cognitive Behavioural Therapy
Acceptance and Commitment Therapy
Prolonged Exposure
Therapy
Exposure Response and Prevention
Dialectical Behavioural Therapy
Internal Family Systems

Customer testimonials

The Mindful Way has been helping me over the past year. I have learned a ton of different techniques to deal with my OCD. My clinician listens without judgement and taught me to be mindful and how to cope with the uncertainties of life.

Jonathan

Toronto

"I am so grateful for The Mindful Way and ERP therapy. My clinician was kind and understanding, which put me at ease. In time, with guidance and effort I was able to face and be with my fears. I was able to grow my capacity to handle uncertainty and discomfort. I sleep normally again and live a completely regular life. What once felt like a hellish life sentence, now feels like an invitation into a new way of living that is much more fulfilling and joyful."

Sarah

Toronto

"I had such a great experience working with Nadine to develop some custom mindfulness practices. She was speedy, professional, and a pleasure to work with"

Alex

Toronto